At What Age Should Youths Begin Strength Training?
At What Age Should Youths Begin Strength Training? Strength training is an invaluable tool used by many professional athletes, and it can create long-lasting benefits [...]
Why Sports Physical Therapy is Crucial to Getting Back Into the Game
Why Sports Physical Therapy is Crucial to Getting Back Into the Game Sports-related injuries have been responsible for many athletes missing games, seasons, or [...]
Benefits of Private Youth Speed and Agility Training
Benefits of Private Youth Speed and Agility Training Although some kids are natural athletes, legends are made, not born. Therefore, providing your child with a [...]
The 7 Functional Movement Patterns
Are you physically fit? This question can be a tough one to answer for some people. Fitness enthusiasts probably have no trouble answering this question, [...]
Why Acupuncture is Good for Athletes
Why Acupuncture is Good for Athletes Athletes work their bodies hard, especially professional athletes who are physically active for the majority of their day. Unfortunately, [...]
Activities to Avoid After Acupuncture
Activities to Avoid After Acupuncture Are you new to acupuncture treatment? Acupuncture is an ancient Chinese medicinal technique where thin, hollow needles are inserted into [...]
Advantages of Physical Therapy Before Surgery
Advantages of Physical Therapy Before Surgery Has your doctor recommended starting physical therapy before your upcoming surgery? This may seem unusual, but prehabilitation is actually [...]
Beneficial Stretches for Any Athlete
Stretching is an essential part of maintaining a healthy body. For an athlete, stretching is not just important; it’s crucial. It is good for your [...]
How Can You Improve Sports Performance?
If you’re a serious athlete, you are most likely always working to improve your sports performance. Working out daily, doing practice drills, and following your [...]
At What Age Should Youth Athletes Begin Strength Training?
Youth athletic programs, school sports, and recreational leagues are all great ways for kids to develop their skills, get exercise, and learn a myriad of [...]