Beneficial Stretches for Any Athlete
Stretching is an essential part of maintaining a healthy body. For an athlete, stretching is not just important; it’s crucial. It is good for your [...]
How Can You Improve Sports Performance?
If you’re a serious athlete, you are most likely always working to improve your sports performance. Working out daily, doing practice drills, and following your [...]
At What Age Should Youth Athletes Begin Strength Training?
Youth athletic programs, school sports, and recreational leagues are all great ways for kids to develop their skills, get exercise, and learn a myriad of [...]
How Sports Therapy Differs From Regular Physical Therapy
How Sports Therapy Differs From Regular Physical Therapy Some patients ask about sports medicine vs physical therapy. Sometimes, these terms are used interchangeably when the [...]
The Benefits Of Physical Therapy During Acupuncture
The Benefits Of Physical Therapy During Acupuncture Physical therapy and acupuncture are both known to relieve pain. When used together, the relief is maximized and [...]
6 Signs you have a Weak Core
6 Signs you have a Weak Core The core of your body refers to the muscles in your torso, including your stomach, or abdominals, and [...]
Benefits of Cupping and Acupuncture in Tandem
Benefits of Cupping and Acupuncture in Tandem You've probably seen pictures of celebrities with those distinctive red cupping marks on their bodies, but did you [...]
Can Physical Therapy Relieve Back Pain
Can Physical Therapy Relieve Back Pain? If you suffer from back in any way, physical therapy can help to relieve it. While physical therapy alone [...]
Physical Therapy for Pregnancy Pain
Physical Therapy for Pregnancy Pain Pregnancy can put a lot of physical strain on the body, often resulting in some pain and discomfort that you [...]
Things You Didn’t Know About Physical Therapy
Things You Didn’t Know About Physical Therapy Whether you are new to physical therapy or have been attending sessions for some time, there is probably [...]