The 7 Functional Movement Patterns
Are you physically fit? This question can be a tough one to answer for some people. Fitness enthusiasts probably have no trouble answering this question, [...]
Are you physically fit? This question can be a tough one to answer for some people. Fitness enthusiasts probably have no trouble answering this question, [...]
Athletes work their bodies hard, especially professional athletes who are physically active for the majority of their day. Unfortunately, there are often aches and pains [...]
Are you new to acupuncture treatment? Acupuncture is an ancient Chinese medicinal technique where thin, hollow needles are inserted into the top layer of skin. [...]
Has your doctor recommended starting physical therapy before your upcoming surgery? This may seem unusual, but prehabilitation is actually quite common. Doctors, patients, and physical [...]
Stretching is an essential part of maintaining a healthy body. For an athlete, stretching is not just important; it’s crucial. It is good for your [...]
If you’re a serious athlete, you are most likely always working to improve your sports performance. Working out daily, doing practice drills, and following your [...]
Youth athletic programs, school sports, and recreational leagues are all great ways for kids to develop their skills, get exercise, and learn a myriad of [...]
How Sports Therapy Differs From Regular Physical Therapy Some patients ask about sports medicine vs physical therapy. Sometimes, these terms are used interchangeably when the [...]
The Benefits Of Physical Therapy During Acupuncture Physical therapy and acupuncture are both known to relieve pain. When used together, the relief is maximized and [...]
6 Signs you have a Weak Core The core of your body refers to the muscles in your torso, including your stomach, or abdominals, and [...]