The 7 Functional Movement Patterns
Are you physically fit? This question can be a tough one to answer for some people. Fitness enthusiasts probably have no trouble answering this question, [...]
Why Acupuncture is Good for Athletes
Athletes work their bodies hard, especially professional athletes who are physically active for the majority of their day. Unfortunately, there are often aches and pains [...]
Activities to Avoid After Acupuncture
Are you new to acupuncture treatment? Acupuncture is an ancient Chinese medicinal technique where thin, hollow needles are inserted into the top layer of skin. [...]
Advantages of Physical Therapy Before Surgery
Has your doctor recommended starting physical therapy before your upcoming surgery? This may seem unusual, but prehabilitation is actually quite common. Doctors, patients, and physical [...]
Beneficial Stretches for Any Athlete
Stretching is an essential part of maintaining a healthy body. For an athlete, stretching is not just important; it’s crucial. It is good for your [...]
How Can You Improve Sports Performance?
If you’re a serious athlete, you are most likely always working to improve your sports performance. Working out daily, doing practice drills, and following your [...]
At What Age Should Youth Athletes Begin Strength Training?
Youth athletic programs, school sports, and recreational leagues are all great ways for kids to develop their skills, get exercise, and learn a myriad of [...]
How Sports Therapy Differs From Regular Physical Therapy
How Sports Therapy Differs From Regular Physical Therapy Some patients ask about sports medicine vs physical therapy. Sometimes, these terms are used interchangeably when the [...]
The Benefits Of Physical Therapy During Acupuncture
The Benefits Of Physical Therapy During Acupuncture Physical therapy and acupuncture are both known to relieve pain. When used together, the relief is maximized and [...]
6 Signs you have a Weak Core
6 Signs you have a Weak Core The core of your body refers to the muscles in your torso, including your stomach, or abdominals, and [...]