The 7 Functional Movement Patterns
Are you physically fit? This question can be a tough one to answer for some people. Fitness enthusiasts probably have no trouble answering this question, because they know they are. Others may laugh because they [...]
Why Acupuncture is Good for Athletes
Athletes work their bodies hard, especially professional athletes who are physically active for the majority of their day. Unfortunately, there are often aches and pains that accompany a body which receives that amount of use [...]
Activities to Avoid After Acupuncture
Are you new to acupuncture treatment? Acupuncture is an ancient Chinese medicinal technique where thin, hollow needles are inserted into the top layer of skin. In Eastern medicine, it is believed that acupuncture helps to [...]
Advantages of Physical Therapy Before Surgery
Has your doctor recommended starting physical therapy before your upcoming surgery? This may seem unusual, but prehabilitation is actually quite common. Doctors, patients, and physical therapists have seen better outcomes following surgery when some preparatory [...]
Beneficial Stretches for Any Athlete
Stretching is an essential part of maintaining a healthy body. For an athlete, stretching is not just important; it’s crucial. It is good for your muscles, tendons, ligaments, and joints. It helps you improve flexibility, [...]
How Can You Improve Sports Performance?
If you’re a serious athlete, you are most likely always working to improve your sports performance. Working out daily, doing practice drills, and following your coach’s instructions are all ways to become a better athlete [...]