How Can You Improve Sports Performance?
If you’re a serious athlete, you are most likely always working to improve your sports performance. Working out daily, doing practice drills, and following your coach’s instructions are all ways to become a better athlete [...]
At What Age Should Youth Athletes Begin Strength Training?
Youth athletic programs, school sports, and recreational leagues are all great ways for kids to develop their skills, get exercise, and learn a myriad of life lessons. To excel as an athlete, it can help [...]
How Sports Therapy Differs From Regular Physical Therapy
How Sports Therapy Differs From Regular Physical Therapy Some patients ask about sports medicine vs physical therapy. Sometimes, these terms are used interchangeably when the terms actually refer to different types of therapies. This article [...]
The Benefits Of Physical Therapy During Acupuncture
The Benefits Of Physical Therapy During Acupuncture Physical therapy and acupuncture are both known to relieve pain. When used together, the relief is maximized and greater healing can take place. Many physical therapists are combining [...]
6 Signs you have a Weak Core
6 Signs you have a Weak Core The core of your body refers to the muscles in your torso, including your stomach, or abdominals, and lower back muscles. These muscles are important for balance and [...]
Benefits of Cupping and Acupuncture in Tandem
Benefits of Cupping and Acupuncture in Tandem You've probably seen pictures of celebrities with those distinctive red cupping marks on their bodies, but did you know that cupping is a service we provide at Matawan [...]
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Flexible membership packages to suit all levels of training to help achieve your fitness goals