At What Age Should Youths Begin Strength Training?
At What Age Should Youths Begin Strength Training? Strength training is an invaluable tool used by many professional athletes, and it can create long-lasting benefits for your child as well. Kids can start participating in [...]
Why Sports Physical Therapy is Crucial to Getting Back Into the Game
Why Sports Physical Therapy is Crucial to Getting Back Into the Game Sports-related injuries have been responsible for many athletes missing games, seasons, or even losing their careers. Whether miniscule or minute, it’s important [...]
Benefits of Private Youth Speed and Agility Training
Benefits of Private Youth Speed and Agility Training Although some kids are natural athletes, legends are made, not born. Therefore, providing your child with a premium quality trainer can be one of the best things [...]
The 7 Functional Movement Patterns
Are you physically fit? This question can be a tough one to answer for some people. Fitness enthusiasts probably have no trouble answering this question, because they know they are. Others may laugh because they [...]
Why Acupuncture is Good for Athletes
Why Acupuncture is Good for Athletes Athletes work their bodies hard, especially professional athletes who are physically active for the majority of their day. Unfortunately, there are often aches and pains that accompany a body [...]
Activities to Avoid After Acupuncture
Activities to Avoid After Acupuncture Are you new to acupuncture treatment? Acupuncture is an ancient Chinese medicinal technique where thin, hollow needles are inserted into the top layer of skin. In Eastern medicine, it is [...]