Sports Conditioning and Physical Therapy in NJ

Physical Therapy: Whether you are recovering from a sports injury or suffering from a chronic pain condition, our physical therapy protocols are designed to reduce your pain and improve your ability to move. We will teach you a variety of in-office and at-home exercises, and hold you accountable for fully participating in your own recovery.

Acupuncture and Cupping: An ancient Eastern healing art that has been accepted by Western medicine, acupuncture inserts small, thin, hollow needles into the skin at specific points to jump-start healing. Cupping is a unique form of acupuncture that uses cups to create a sort of reverse massage that soothes muscles and promotes relaxation.

Strength and Conditioning: Strength and conditioning exercises help to reset the complex system of levers and pulleys that makes up your body’s muscles and joints. We will carefully strengthen both individual parts of your body and your entire body as a whole.

Functional Movement: Functional movement training retrains your body to more efficiently and painlessly move through the activities of daily life. You will learn to coordinate your upper and lower body with a focus on core strength and movement efficiency, using a variety of tools such as weights and fitness balls.